Full-body sessions built around a single kettlebell. Pick your weight and experience, and get a week of 30-minute workouts — no two days repeat the same pattern.
Simple & Sinister is a fixed daily protocol — 100 one-arm swings (10 sets of 10, alternating), then 10 Turkish get-ups (5/side). Days and structure settings above are ignored in this mode; only weight matters. Progress by adding weight over weeks, not reps.
This week's plan
Workout history
Welcome
Let's set you up
Three quick questions, then you'll have your first week.